Category Archives: coping skills

How the seasons can impact recovery

Here’s an interesting article on how the changing of the seasons can effect us.

Click here to read the post from “The Addictions Help Center”

every-leaf-is-a-flower

Remember to celebrate the little tiny things that make each day a gift to be opened and enjoyed

Coping Skills

We’ve talked about a lot of things…now it’s time to look at triggers and coping skills.  A trigger or triggering event is anything that starts you down the path to a relapse.  The rooms stress changing people, places and things. While that is a good start, it’s not the only things that can trigger an addict in recovery. Smells, objects, a song, a neighborhood, a needle on the ground, a lighter, and the list goes on and on. Don’t forget times of the year, payday, Friday, Christmas, New Year, hell any day really, depending on your mood.

Here are a few lists that you can read through that can help you deactivate your triggers once they go off in your head.

This first sheet is from boys’ town and was pinned on Pinterest (My favorite place)

coping skills from boystown

Hope this helps. Please let me know what you would like to talk about.