BUILDING A SUPPORT NETWORK

What is a support network? Well, in recovery, it’s a group of people that you incorporate into your day to day to help you remain abstinent. Every person you include can help you deactivate your triggering events, be a person to vent to, cry to, laugh with or whatever.

Remember, who you add is up to you. Sometimes you need to watch and listen before you add ANYONE to your network. Keep this in mind, everyone in treatment or in the rooms may not be serious about recovery!  That’s why you have to watch, listen, screen, ask questions of the person you choose to include.  YOUR LIFE DEPENDS ON ADDING WORTHY INDIVIDUALS. And this could include people that you would like to work 12 steps with, to mentor you, spiritual leaders or friends, therapists. . . Any person that you think will add value to your group.

Again, before making these choices, complete a pros and cons list for the people. Act like you are hiring these people. Ask serious questions about their lives and their recovery. Ask how long they have been clean, who is their sponsor or mentor, how are they staying abstinent.

Here is a hand out that you can print and use for building your own group.chart-for-support

And yet again, you can use this one as a guide to create your own flow

mentornetworkmap

Hope this helps…drop me a line!

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